As a health coach, I specialize in helping busy individuals prioritize their health and nutrition in an overscheduled and hypercompetitive environment. I work with highly motivated people ranging from high level professionals to stay-at-home moms who have a strong desire to feel great for the long term, look their best and achieve their full potential.

Many of my clients are overworked high-level executives and business owners trying to do it all. I coach them in areas including stress and time management, balancing career and family and eating healthfully while traveling. In addition to seeing my clients improve their own health and outlook, I love bringing healthy lifelong nutrition habits to the entire family. To my delight, many clients report their children are requesting oatmeal for breakfast and kale at dinner!

I provide the tools, inspiration, and motivation to clear the obstacles to vibrant, optimal health allowing for increased energy, enjoyment of every day, attainment of life goals, and reduced reliance on the healthcare system.

My specialties include: healthy weight loss, preventing or managing chronic disease, improvements in: biometrics (e.g. cholesterol, triglycerides, HBA1c), digestion/metabolism, energy levels, congestion, sleep, skin, caffeine and sugar dependencies, stress levels, productivity levels, and family nutrition.