We're all human, and at some point in our lives, we need someone to talk to who's objective, and won't judge us.  Choosing a therapist is part art, and part science.  You want to make sure they're qualified, that they're experienced in what your issues are, and that you're both comfortable with each other - a "good match".  

I have a specialty in trauma, and use relaxation and mindfulness techniques to help a people gain control over the overwhelming anxiety, fear and depression that they may experience as a result of the trauma.  I'm also trained in long term psychodynamic psychotherapy as well, and combine both approaches for a better "fit".  I also help people who are struggling with depression, work issues, and problems in their relationships, whether it's with family, friends, partners, supervisors, or co-workers.

I'm happy to do a brief phone consult so we can decide what best fits your needs.  Please feel free to contact me with any questions or concerns.