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DBT is an evidence-based practiced focused on learning to increase mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance skills.
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Trauma/PTSD
Self Abuse
Personality Disorders
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Active
DBT
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Adolescents (13-17)
Young Adults (18-25)
Adults (26-59)
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Any
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Yorktown
West Bloomfield , MI 48322
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(248) 973-7328
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Saturday
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Morning
Afternoon
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Weekly
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Identifying what anger is;
Learn skills to reduce anger; Utilize relaxation techniques; Learn acceptance skills;
Build on assertive skills and reduce aggression
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Anger Management
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Active
CBT
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Young Adults (18-25)
Adults (26-59)
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Any
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Yorktown
West Bloomfield, MI 48322
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(248) 973-7328
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