It is my belief that every individual is unique, having within them the power to enjoy a healthy, well-proportioned life, evenly balanced in mind, body, and spirit. I seek to create a safe, supportive environment and trusting relationship - I will work together with you on a wide variety of emotional and adjustment issues then tailor treatment approaches that best meet your needs and goals.   I also provide psycho-education for couples and families coping with addiction and/or trauma.

Through therapeutic conversations, you will be encouraged to work towards a deeper understanding about issues related to your concerns, identify changes or goals you want to work towards, explore options and resources to address your concerns, learn and implement helpful strategies and skills, and make lasting improvements.

I have considerable success in working with people who are not too comfortable coming to psychotherapy and/or discussing the difficulties and challenges they are experiencing.