Providing clients with a professional yet warm and supportive environment is a strong feature of my psychotherapy practice. Feelings of depression and anxiety are disabling and frightening. Relationships, school or work challenges can often leave one feeling stressed and discouraged. Psychotherapy is the leading treatment for emotional and psychological challenges. Working comfortably with a therapist is an important part of the change process. As a psychotherapist I provide empathy and insight coupled with a high level of skill and range of interventions to help people find and reach their goals for feeling and functioning better. I rely on established psychotherapeutic principles and ethics that honor confidentiality, a sensitive client centered approach and a style that is grounded in empathy and attunement. Mindfulness to emotions and thoughts helps me to enable clients to discover and tap into their strengths, resilience and the ability to make desired lifestyle changes.