Let's Get High

by Julie Davis Thursday, December 4, 2014

Smoke a joint … Drink a shot of tequila … Eat a donut … Get angry … Worry … Run on a treadmill … Climb a mountain ... Hunt for a fashion bargain. 

You can get “high” by ingesting a substance, activating a thought, or moving the body in a way that triggers a chemical reaction leading to a feeling of “high.” 

Until you are comfortable NOT being “high” you will search and find how to get “high.” You might stop drinking alcohol but find yourself reaching for more sweets.  When you are unable to exercise you might become agitated, start shopping, drink alcohol, caffeine, or soda.

Do you think you have an addiction/motivation/discipline problem with alcohol, food, anger, worry, spending?  Are you are interested in eliminating unhealthy substances and processes that make you “high?”  Good!  However, until you are willing and able to be “NOT HIGH” you might find yourself seeking other forms of getting “high.”  

This week, I invite you to consider how you might feel “NOT HIGH:”       

Confused? Embarrassed? Out of control? Terrified? Lonely? Edgy? Depressed?  Anxious? Calm? Bored? Unimportant?

These are the experiences that might require understanding and attention before you stop thinking, “Let’s get high!”

Julie Davis uncovers and clears up deeply embedded beliefs and unresolved emotions that keeppeople stuck (www.juliedavismft.com).  She also coaches people how to stay clear, calm and strategic in everyday life with healthy ways of thinking, feeling and behaving (www.rapidresolutiontherapy.com).  Get free weekly insight and guidance by joining Julie’s Tuesday Email service (text JULIETUESDAY to 22828). Julie is a Certified Rapid Resolution Therapist, Licensed Marriage and Family Therapist (North Carolina, California, New York), Board Certified Hypnotherapist, and New Life Network Christian Counselor (www.newlife.com).  704-807-1101.

Tags:

Anger | Animal Instinct | Anxiety | Healing | Intimacy | marriage | Marriage and Family Therapy | Mental Health | Mood | Mood Booster | Pet Therapy | Primitive Mind | Stress | Therapeutic Relationship | Therapy | Trauma | Treatment Modalities | Wisdom

Animal Instinct

by Julie Davis Friday, July 25, 2014

When a monkey sees another monkey messing with his monkey he gets angry, rushes forward, bites the other monkey and makes him stop.  Two seconds later, monkey is eating a banana.  When Luis Suarez saw some guy messing with his soccer ball (Uruguay vs. Italy – World Cup June 24th), his mind activated the same primitive system to make the guy stop messing with his soccer ball:  Anger.  Blood rushed upward into Suarez’s hands, feet and jaw setting him up to fight – which is what anger is designed to do - and he bit Giorgio Chiellini.  Two seconds later he’s calm and repositioned for play.  

 

Two hours later video of the bite is all over the internet.  Protests are launched as players and fans alike express outrage at the aggressive behavior and Suarez is banned from future tournaments. We expect aggression in sports, yet are shocked when we see the results of the primitive mind doing its job to remove a threat.  What makes Suarez an expert soccer player is the very thing that got him kicked out of soccer: his ability to access and operate out of primitive mind – and, sometimes, oops, bite people.

 

Julie Davis uncovers and clears up deeply embedded beliefs and unresolved emotions that keep people stuck (www.rapidresolutiontherapy.com).  She also coaches people how to stay clear, calm and strategic in everyday life with healthy ways of thinking, feeling and behaving (www.juliedavismft.com).  Get free weekly insight and guidance by joining Julie’s Tuesday Email service.  Send “subscribe” in subject line to: julie@juliedavismft.com.  Julie is a Certified Rapid Resolution Therapist, Licensed Marriage and Family Therapist (North Carolina, California; New York – pending), Board Certified Hypnotherapist, and New Life Network Christian Counselor (www.newlife.com).  704-807-1101.

Tags:

Anger | Animal Instinct | Mental Health | Primitive Mind | Self-Awareness | Social Work

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