Let's Get High

by Julie Davis Thursday, December 4, 2014

Smoke a joint … Drink a shot of tequila … Eat a donut … Get angry … Worry … Run on a treadmill … Climb a mountain ... Hunt for a fashion bargain. 

You can get “high” by ingesting a substance, activating a thought, or moving the body in a way that triggers a chemical reaction leading to a feeling of “high.” 

Until you are comfortable NOT being “high” you will search and find how to get “high.” You might stop drinking alcohol but find yourself reaching for more sweets.  When you are unable to exercise you might become agitated, start shopping, drink alcohol, caffeine, or soda.

Do you think you have an addiction/motivation/discipline problem with alcohol, food, anger, worry, spending?  Are you are interested in eliminating unhealthy substances and processes that make you “high?”  Good!  However, until you are willing and able to be “NOT HIGH” you might find yourself seeking other forms of getting “high.”  

This week, I invite you to consider how you might feel “NOT HIGH:”       

Confused? Embarrassed? Out of control? Terrified? Lonely? Edgy? Depressed?  Anxious? Calm? Bored? Unimportant?

These are the experiences that might require understanding and attention before you stop thinking, “Let’s get high!”

Julie Davis uncovers and clears up deeply embedded beliefs and unresolved emotions that keeppeople stuck (www.juliedavismft.com).  She also coaches people how to stay clear, calm and strategic in everyday life with healthy ways of thinking, feeling and behaving (www.rapidresolutiontherapy.com).  Get free weekly insight and guidance by joining Julie’s Tuesday Email service (text JULIETUESDAY to 22828). Julie is a Certified Rapid Resolution Therapist, Licensed Marriage and Family Therapist (North Carolina, California, New York), Board Certified Hypnotherapist, and New Life Network Christian Counselor (www.newlife.com).  704-807-1101.

Tags:

Anger | Animal Instinct | Anxiety | Healing | Intimacy | marriage | Marriage and Family Therapy | Mental Health | Mood | Mood Booster | Pet Therapy | Primitive Mind | Stress | Therapeutic Relationship | Therapy | Trauma | Treatment Modalities | Wisdom

Are You Serious! I can be normal….? SMILE!

by Cheryl Johnson Thursday, February 13, 2014

HelpPRO brings you this Jan/Feb series of practical tips and suggestions from Cheryl Johnson, certified WRAP and NAMI instructor, to help people with mental health issues and all of us for that matter, cope with and rise above challenges. Cheryl offers lifestyle choices we control that really make a difference.

Last week Cheryl suggested a pet to boost your mood.  This week …….. a smile! Cool

Do you want to be happier - SMILE!  Smiling can truly change the way you feel. No need to  quote research or provide reasoning or justification. Just smile. Try it for yourself.

When you feel down - browse pictures you like, particularly ones that make you smile. Then smile. It may not last, but it may be the nudge you need to engage in a pleasant activity to improve your mood. 

When you are angry - smile. Then keep smiling. It is hard to be angry or frustrated with a smile on your face.   Fake it until you make it with a smile! 

When you feel tired and apathetic - smile. It may provide the gateway to pleasant dreams or induce a serene and tranquil state on days you may not have what it takes to get a lot done.

Smile ... It is contagious. Not only will smiling lift your spirits, it will lift the spirits of those around you.

Cheryl Johnson is a certified NAMI and WRAP instructor and regularly teaches courses that provide families and individuals who face mental health challenges information to help them lead full and satisfying lives. To get more information on Cheryl’s work or programs you can be in touch with Cheryl at cherstinane@readwritetechnology.com.

Tags:

Mental Health | Mood | Mood Booster | Pet Therapy | Self-Awareness | Self-Care | Social Work | Stress | Therapeutic Relationship | Therapy | Treatment Modalities

Are You Serious! I can be normal….? Pets Are a Mood Booster!

by Cheryl Johnson Wednesday, February 5, 2014

To help people with mental health issues and their families and all of us for that matter, cope with and rise above challenges, HelpPRO brings you this Jan/Feb series of practical tips and suggestions from Cheryl Johnson, certified WRAP (http://www.mentalhealthrecovery.com/wrap/) and NAMI (http://www.nami.org) instructor. Cheryl “connects the dots” between lifestyle choices we control and our ability to live a ‘normal’ life. Explore your options below and these next few weeks with the HelpPRO Blog and Cheryl.

Last week we talked about food affecting your mood. Remember Vitamin D? Plenty of sunshine can improve your mood.  Get outside, enjoy the sun and eat food rich in vitamin D in combination with K vitamins to improve your mood (http://articles.mercola.com/sites/articles/archive/2012/12/16/vitamin-k2.aspx).

Vitamin D and a pet that likes to be outdoors is a sure recipe to boost your mood and lift your spirits.  We recommend owning a pet, however, only if you are stable and healthy enough. Pets require a lot of care.  Alternatively, you can walk or spend time with a friends’ pet. Are you ready for a pet?  http://www.americanhumane.org/animals/adoption-pet-care/are-you-ready.html      Keep in mind puppies and kittens are much more work than older dogs and cats.  There are many older pets in shelters that need homes.  These articles present considerations to help you decide to own a pet or not.  Owning a pet is a huge commitment. Your life as well as your pets’ is at stake. 

http://www.petfinder.com/pet-adoption/dog-adoption/puppies-vs-senior-dog-adoption/

http://savingcaesar.blogspot.co.uk/2013/10/rebellious-rescue-or-pesky-puppy.html

http://www.cesarsway.com/tips/yournewdog/Before-You-Adopt

A fish tank is much lower maintenance option for a pet. Ever wonder why you see fish tanks in doctor’s offices?  Fish have a calming effect on mood, but even fish require food and attention.  http://www.mynycdoctor.com/aquarium-therapy-adhd/  http://aquariumdesignindia.com/residential-aquarium

One of the biggest benefits to my two puppies, Patty  and Selma is that one is a lap dog who likes to snugglewhile the other is active and a constant reminder to get up and out and enjoy the sunshine!  I work from home and sit in my office with Patty stretched out on my lap.  Selma on the other hand tugs on mysleeve or arm several times a day to remind me to get out and enjoy the sun.  I go out for 5-10 minutes,even in the bitter cold and rain to play ball with Selma who does not understand bad weather.Even when I am not in the mood to boost my mood – each animal is a mood booster -- either a calming spirit or motivation to get up and move and enjoy Mother Nature, whether I am in the mood or not!  Both provide that nudge I need to feel good. 

Cheryl Johnson is a certified NAMI and WRAP instructor and regularly teaches courses that provide families and individuals who face mental health challenges information to help them lead full and satisfying lives. To get more information on Cheryl’s work or programs you can be in touch with Cheryl at cherstinane@readwritetechnology.com.

Tags: , ,

Mental Health | Mood | Mood Booster | Pet Therapy | Self-Awareness | Self-Care | Social Work | Stress | Therapeutic Relationship | Therapy | Treatment Modalities

Calendar

<<  September 2017  >>
SMTWTFS
272829303112
3456789
10111213141516
17181920212223
24252627282930
1234567

View posts in large calendar

Page List

    Month List

    Login here to View, Renew, or Modify your current listing…

    Not listed with HelpPRO yet? Click here to register.

    Log In
     
     

    Forgot your password? Click here to receive an email reminder.