Last updated: 10/16/2020

Jan Nolan, LCSW-C, CPC (410) 591-9916
Last Updated: 10/16/2020
Questions or comments? Email me!Email me

Online counselingOnline counseling

Gender: Female/Female Identifying

Languages Spoken:

I am a clinical social worker and certified life coach, who is wholly invested in helping my clients move through life's stressful situations, identify and reframe their limiting beliefs, find their goodness, and enjoy a more satisfying way of being!  We are all greater and wiser than we think we are, but sometimes we can't access our inner wisdom to find the answers we need.  I provide an emotionally safe and supportive environment to help you find those answers, and grow both personally and professionally.  I work with clients who are struggling with relationship issues, addiction, depression, anxiety, symptoms of ADHD, communication difficulties, work problems, stress, anger/irritability, along with many other types of life concerns.   I also work with men and women who are going through separation and divorce, helping them preserve their emotional and physical health, and the health of the family, throughout the process.  I can be reached by calling 410 591 9916.   Please visit my website at

Customized payment options are available.  I accept insurance from some providers.  See "Insurance and Other Payment Options.  I am also happy to provide you with a statement for submission to your insurance provider, if I am not listed as a provider.

For your convenience, my practice accepts Master Card and VISA.



Focusing on:
Addictions/Other (gambling, sex, etc.) Addictions/Substance Anger Management Anxiety/Panic Disorders Attachment Disorders Attention Deficit (Hyperactivity) Disorder Behavioral Problems Bipolar Disorders Career/Employment Concerns Couple or Marital Issues Depression Dual Diagnosis Grief/Loss Interpersonal Relationships Life Transitions Men's Issues Parenting Issues Personality Disorders Stress Suicidal Thoughts Women's Issues
Also serving:
Aging Eating Disorders Education/Personal Development Family Issues Obsessive/Compulsive Disorder Physical Illness/Impairment Sexual Orientation Sexuality Issues Sleep Disorders Trauma/PTSD
Office and Contact Information
When you contact this provider, please tell her/him that you used HelpPRO.
Questions, difficulties or suggestions about HelpPRO? Please email HelpPRO Customer Service.
Vital Choices
8415 Bellona Lane
Suite 215
Towson, MD 21204
(410) 591-9916

Contact: Jan Nolan

Office Hours:
Mon10:00am – 7:00pm
Tue10:00am – 7:00pm
Thu10:00am – 7:00pm
Fri10:00am – 1:00pm
Online Schedule: Schedule
Average wait time for new clients: Not specified

Response Time to Call:
Weekdays: 6 Hours
Weekends: 6 Hours

Emergency Appointments
Evening Office Hours
Online Therapy (email, live chat, video)
Video Counseling (Zoom, Skype, etc.)


Years of Experience: 20

MD - LCSW-C [13356]

Credentials and Certifications:
Licensed Clinical Social Worker (LCSW)
Professional Certified Coach (PCC)

Fees and Payment Options
Individual: $110
Couples: $150
Group: N/A
Family: N/A

Sliding Scale: Yes

Accept Credit Card: Yes

Private Insurance or Out of Network: Yes

Free Services:
Brief Phone Consultation
Information & Referral

Blue Cross Blue Shield Federal Employee Program (FEP) Johns Hopkins EHP
CareFirst Blue Cross Blue Shield (CareFirst BlueChoice) Magellan Behavioral Health
CareFirst Blue Cross Blue Shield (PPO) United Behavioral Health (UBH)
CIGNA HealthCare United Healthcare
CIGNA HealthCare (PPO) United HealthCare (Options PPO)
GEHA Health Plan for Federal Employees US HealthCare

Age Groups and Specific Populations (focus areas are bold)
Age groups:
Adults (26-59) Seniors (60 +) Young Adults (18-25)
Adolescents (13-17)
Specific populations:
ACOA (Adult Children of Alcoholics) Caregivers Children of Divorce Chronic Illness College Students Grandparents Step Families
AIDS/HIV+ Diabetes Lesbian/Gay/Bisexual/Transgender/Queer (LGBTQ) Military/Veterans Obese or Overweight Suicidal
Treatment Methods and Approaches
Theoretical approaches - focus areas:
Behavioral Cognitive/Behavioral Emotional Freedom Technique (EFT Tapping) Ericksonian Feminist Holistic Humanistic Intensive Short-Term Dynamic Psychotherapy (ISTDP) Interpersonal Psychotherapy (IPT) Long-Term Mindfulness Based Approaches Parent Guidance Prevention Psycho-Educational Psychodynamic Relational Short-Term (Brief Treatment)
Other theoretical approaches:
Coaching Information and Referral Meditation/Relaxation Nutrition Counseling
Methods - focus areas:
Couple/Marital Educational or Psycho-Educational Individual Online Therapy
Other methods:
Family Systems
Religious and Multi-cultural Experience (focus areas are bold)
Religious experience:

Multi-cultural experience:
African-American Asian Caribbean Hispanic
Professional Associations
EMDR International Association Employee Assistance Professionals Association (EAPA) International Coach Federation (ICF) International Critical Incident Stress Foundation (ICISF) National Association of Social Workers (NASW)