Last updated: 4/1/2020

Thelma Rowden, LICSW, ACSW, C-ASWCM (256) 282-1868
Last Updated: 4/1/2020
Questions or comments? Email me!Email me

Licensed Clinical Social Worker

Gender: Female

Languages Spoken:

TRL, LLC Inc spcializes in behavioral health services. We offer psychotherapy; training regimens and consultations based on education, intervention and prevention services to our community members. We pride ourselves on meeting the needs of our community. Our goal is to meet the needs of our community members by helping them affect change in their life and lives of their loved ones by implmenting various psychological methods and theories.

We offer individual, family and couples therapy. We also provide psycho-educational groups to our clients and community members. We provide services in a unique way by helping individuals realize their true value and help them regain control of their life by understanding that change starts with them first.

Focusing on:
Aging Anger Management Anxiety/Panic Disorders Attention Deficit (Hyperactivity) Disorder Behavioral Problems Bipolar Disorders Career/Employment Concerns Child Abuse and Neglect Couple or Marital Issues Depression Domestic Violence Education/Personal Development Elder Abuse Family Issues Grief/Loss Interpersonal Relationships Life Transitions Medication Management Multicultural Issues Obsessive/Compulsive Disorder Parenting Issues Postpartum Depression Psychoses/Major Mental Illness Self Abuse Sexual Abuse/Rape Sexual Disorders Sexuality Issues Stress Suicidal Thoughts Women's Issues
Also serving:
Addictions/Other (gambling, sex, etc.) Addictions/Substance Attachment Disorders Body Dysmorphic Disorder Dementia Dissociative Disorders Dual Diagnosis Eating Disorders Factitious Disorders (Munchausen Syndrome) Gender Identity Infant Mental Health Learning Disabilities Memory Problems Men's Issues Neurological Personality Disorders Phobias Pregnancy/Childbirth Psychosomatic Runaways Sexual Orientation Sleep Disorders Spiritual/Religious Concerns Trauma/PTSD Traumatic Brain Injury
Office and Contact Information
When you contact this provider, please tell her/him that you used HelpPRO.
Questions, difficulties or suggestions about HelpPRO? Please email HelpPRO Customer Service.
3131 Hwy 431N
Anniston, AL 36206  

(256) 282-1868

Contact: Thelma Rowden

Office Hours:
Mon5:00pm – 10:00pm
Tue5:00pm – 10:00pm
Wed5:00pm – 10:00pm
Thu5:00pm – 10:00pm
Fri5:00pm – 10:00pm
Sat9:00am – 10:00pm
Sun9:00am – 10:00pm
Online Schedule: Schedule
Average wait time for new clients: 1 days

Response Time to Call:
Weekdays: 3 Hours
Weekends: 3 Hours

Ability to Schedule Sessions Online
Access by Public Transportation
Access by Wheelchair
Emergency Appointments
Evening Office Hours
Online Therapy (email, live chat, video)
Secure HIPAA-compliant Video (, etc.)
Telephone Counseling
Video Counseling (Zoom, Skype, etc.)
Weekend Office Hours


Years of Experience: 15

AL - CSW-PIP [2435C]

Credentials and Certifications:
Academy of Certified Social Workers (ACSW)
Certified Advanced Social Work Case Manager (C-ASWCM)

Fees and Payment Options
Individual: $150
Couples: N/A
Group: N/A
Family: $150

Sliding Scale: Yes

Accept Credit Card: Yes

Medicare: Yes
Private Insurance or Out of Network: Yes

Free Services:
Brief Phone Consultation
Community Education
Information & Referral

AETNA Health Health Choice
American Behavioral Humana
Beacon Health Magellan Behavioral Health
Beacon Health Options TRICARE
Behavioral Health Systems United Behavioral Health (UBH)
Blue Cross Blue Shield (HMO Blue) United Healthcare
Blue Cross Blue Shield (PPO) United HealthCare (Options PPO)
Blue Cross Blue Shield Federal Employee Program (FEP) Viva Health
CIGNA HealthCare

Age Groups and Specific Populations (focus areas are bold)
Age groups:
Adolescents (13-17) Adults (26-59) Children (6-12) Seniors (60 +) Young Adults (18-25)
Preschool (Under 6)
Specific populations:
Alzheimer's Biracial Caregivers Children of Divorce Chronic Illness College Students Diabetes Grandparents Interracial Families/Couples Military/Veterans Multiple Chemical Sensitivity (MCS) Obese or Overweight Step Families Suicidal
ACOA (Adult Children of Alcoholics) Adopted AIDS/HIV+ Brain/Head Injured Cancer Patients Disabled First Responders (Police, Fire, EMT) Gifted Immigrants/Refugees Lesbian/Gay/Bisexual/Transgender/Queer (LGBTQ) Multiple Sclerosis (MS) Offenders/Perpetrators Sensory Impaired (hearing, vision, etc) Transgender Twins
Treatment Methods and Approaches
Theoretical approaches - focus areas:
Acceptance and Commitment Therapy (ACT) Advanced Integrative Therapy (AIT) Advocacy Behavioral Behavioral Medicine Case Management Coaching Cognitive/Behavioral Crisis Intervention Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy (EFT) Ericksonian Evaluation/Diagnostic Existential Psychotherapy Expressive Therapy Family-Based Treatment (FBT) Feminist Focusing Gestalt Holistic Humanistic Information and Referral Intensive Short-Term Dynamic Psychotherapy (ISTDP) Interpersonal Psychotherapy (IPT) Intervention (Alcohol, Drug, Gambling Addiction, etc.) Jungian Long-Term Mediation Meditation/Relaxation Mindfulness Based Approaches Narrative Therapy Outreach Parent Guidance Parent-Child Interaction Therapy (PCIT) Play Therapy Prevention Psycho-Educational Psychoanalysis Psychoanalytic Psychotherapy Psychodynamic Psychopharmacology Relational Short-Term (Brief Treatment) Social Support Somatic Experiencing Systemic Transactional Analysis (TA)
Other theoretical approaches:
Applied Behavior Analysis (ABA) Art Therapy Attention and Memory Testing Biofeedback Body Centered Psychotherapy Contemplative Education Consultation EMDR Geriatric Consultation Internal Family Systems (IFS) Nutrition Counseling Psychodrama Sandplay Therapy Schema Therapy Sex Therapy Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Methods - focus areas:
Couple/Marital Educational or Psycho-Educational Family Systems Group Individual Peer Support Supervision/Consultation
Other methods:

Religious and Multi-cultural Experience (focus areas are bold)
Religious experience:
Jewish LDS/Mormon Muslim
Multi-cultural experience:
Hispanic Indian Italian Native American
Professional Associations
Academy of Certified Social Workers (ACSW) National Association of Social Workers (NASW)
Stress Management
Stress Management incorporates an integrative approach where we begin where our group members are in their current environment.
Group Focus: Anxiety/Panic Disorders
General Issues
Group Status:
Group Type:
Member Age: Young Adults (18-25)
Adults (26-59)
Seniors (60 +)
Member Gender:
Location: TRL LLC Inc
Anniston, AL 36206
Phone: (256) 282-1868
Meeting Time: Morning
Meeting Frequency: Every 2 weeks on Saturday

Anger Incorporated
Anger is defined in a variety of ways but in our anger management course you define your anger and we, as a group, help you move beyond anger into understanding, reality orientation and acceptance.
Group Focus: Anger Management
Group Status:
Group Type:
Member Age: Children (6-12)
Adolescents (13-17)
Young Adults (18-25)
Adults (26-59)
Seniors (60 +)
Member Gender:
Location: TRL LLC Inc
ANNISTON, AL 36206-1145
Phone: (256) 282-1868
Meeting Time: Morning
Meeting Frequency: Every 2 weeks on Saturday