Last updated: 12/4/2020

Rae Tattenbaum, LCSW (860) 490-5223
Last Updated: 12/4/2020
Questions or comments? Email me!Email me

Online counselingOnline counseling

Tools for transitioning from high anxiety to increased moments of stability. Coaching,Therapy,Spiritual Framework,Guided imagery focused on staying as balanced as possible.

Gender: Female/Female Identifying

Languages Spoken:

I am here to help you find some moments of balance during this chaotic, stressful time.

Individuals and families are experiencing a change in routines, lockdowns, grief, and fear of becoming ill or that someone close to you will contract the virus. Increasing sensations of hopelessness are pushing each of us to dig deep into our emotional resources.

I am here to coach you and your family to experience moments of normalization and improve your ability to focus, stabilize your mood, and find relief from anxiety.

Together we will use a tapestry of techniques to increase your ability each day to move past the situational stress and help you get unstuck.

I will listen and guide you through different relaxation, psychotherapy and spiritual practices. Check out: for change/

Neurofeedback may be done in your own home. To learn more about home training, please visit:

Focusing on:
Anger Management Anxiety/Panic Disorders Attention Deficit (Hyperactivity) Disorder Career/Employment Concerns Depression Interpersonal Relationships Life Transitions Phobias Psychosomatic Sleep Disorders Spiritual/Religious Concerns Stress Women's Issues Workplace Stress
Also serving:
Academic Accommodations Addictions/Other (gambling, sex, etc.) Adoption/Foster Care Aging Asperger's Syndrome Attachment Disorders Autism Spectrum Behavioral Problems Bipolar Disorders Dual Diagnosis Education/Personal Development Family Issues Grief/Loss Learning Disabilities Men's Issues Neurological Obsessive/Compulsive Disorder Pain Management Parenting Issues Physical Illness/Impairment Runaways Self Abuse Sexual Orientation Tourette's Disorder Trauma/PTSD Traumatic Brain Injury
Office and Contact Information
When you contact this provider, please tell her/him that you used HelpPRO.
Questions, difficulties or suggestions about HelpPRO? Please email HelpPRO Customer Service.
Inner Act
West Hartford, CT 06119
(860) 490-5223

Contact: Rae Tattenbaum

Office Hours:
MonBy appointment
TueBy appointment
WedBy appointment
ThuBy appointment
FriBy appointment
SatBy appointment
SunBy appointment
Online Schedule: Schedule
Average wait time for new clients: 10 hours

Response Time to Call:
Weekdays: 1 Day
Weekends: 1 Day

Online Therapy (email, live chat, video)
Secure HIPAA-compliant Video (, etc.)
Telephone Counseling
Video Counseling (Zoom, Skype, etc.)


Years of Experience: 25

CT - LCSW [003029]

Credentials and Certifications:
Biofeedback Certification International Alliance (BCIA)
Certified Group Psychotherapist (CGP)
Certified in EEG Biofeedback (Fellow) BCIA
Certified in EEG Biofeedback (Neurofeedback) Fellow
Licensed Clinical Social Worker (LCSW)

Fees and Payment Options
Individual: $125
Couples: N/A
Group: N/A
Family: $125

Sliding Scale: Yes

Accept Credit Card: No

Private Insurance or Out of Network: Yes

Free Services:
Brief Phone Consultation
Crisis Intervention
Information & Referral
One Hour per week for Military and Families

Community Health Network of Connecticut (CHNCT)

Age Groups and Specific Populations (focus areas are bold)
Age groups:
Adolescents (13-17) Adults (26-59) Children (6-12) Young Adults (18-25)
Preschool (Under 6) Seniors (60 +)
Specific populations:
Caregivers Entertainment Industry Gifted
ACOA (Adult Children of Alcoholics) AIDS/HIV+ Biracial Brain/Head Injured Cancer Patients Children of Divorce Chronic Illness College Students Corrections Officers Couples First Responders (Police, Fire, EMT) Freelancers Grandparents Interracial Families/Couples Learning Disability Lesbian/Gay/Bisexual/Transgender/Queer (LGBTQ) Military/Veterans Sensory Impaired (hearing, vision, etc) Single Parents Step Families Twins Unemployed
Treatment Methods and Approaches
Theoretical approaches - focus areas:
Biofeedback Coaching Crisis Intervention Meditation/Relaxation Neurofeedback Relational Short-Term (Brief Treatment) Spiritual Counseling Sports Psychology
Other theoretical approaches:
Behavioral Behavioral Medicine Cognitive/Behavioral Contemplative Education Consultation Ericksonian Expressive Therapy Focusing Geriatric Consultation Holistic Hypnosis Information and Referral Integrative Medicine Internal Family Systems (IFS) Long-Term Mediation Mindfulness Based Approaches Narrative Therapy Parent Guidance Play Therapy Prevention Psycho-Educational Psychodrama Social Support Thought Field Therapy (TFT) Vocational Counseling/Rehabilitation
Methods - focus areas:
Individual Online Therapy
Other methods:
Couple/Marital Educational or Psycho-Educational Group
Religious and Multi-cultural Experience (focus areas are bold)
Religious experience:
Buddhist Christian Hindu Jewish LDS/Mormon
Multi-cultural experience:
African-American Armenian Hispanic Indian Irish Italian Russian
Professional Associations
Association for Applied Psychophysiology and Biofeedback (AAPB) National Association of Social Workers (NASW)