I provide individual therapy to professionals and students in their 20's, 30's and 40's who struggle with perfectionistic tendencies, low self-esteem, negative self-talk, and harsh internal critics that negatively impact relationships, performance and achieving one's full potential. I support my clients in recognizing, understanding and ultimately changing their relationships with themselves to be kinder, more compassionate, flexible, adaptive, and resilient.
My specializations include:
1. Young adults struggling with the transition to adulthood and experiencing depression or anxiety.
2. Individuals new to the Bay Area who have moved here from other parts of the US or other countries who are having difficulty acclimating to life here.
3. Individuals who struggle with mood instability, affect dysregulation, relationship distress and sometimes self-harm.